Plan for week ahead

Main meals

Sunday - Spinach & mushroom canneloni (recipe file) (serves 4)  3 syns
Monday - Spicy Indian mince (recipe file) Free
Tuesday - Frozen slimming meal
Wednesday - Zesty one pan chicken (30 mins pg 88)  Free
Thursday - Zippy Chilli beans, mashed potato & green veg (30 mins pg 158) Free
Friday - SW frozen tikka masala with added veg & rice  Free

Lunches

Pasta, onion, tuna & 1tbsp lighter than light mayo  0.5
mini quiches Free
pasta with ww tuna & mayo with sweetcorn 2
SW pakora  Free

Snacks
Fruit - grapes & tangerines

HEB
2 x Alpen light cereal bars

HEA
Milk for tea & cereal

Syns
3.5 Cathedral cheese nibbles
4.5 Asda lentil chips
6 Curly wurly 26g